The Abridged Psychology Blog

Helpful Tools, Tips and Tricks for Mental Health and Wellness.


Use The Box Below To Search Blog Post Titles ...

Your little one is afraid to goto school.
By Laura Bonomo • August 27, 2026
When your child has anxiety about going to school
Anxiety spelled out in circular blocks
By Laura Bonomo • February 16, 2026
How does CBT help anxiety? Learn how CBT reduces overthinking, high-functioning anxiety, and avoidance with practical, research supported tools.