At Abridged Psychology, we believe that you should spend less time
managing your emotions and more time enjoying your life. 

There's A Difference Between Feeling Better and Being Better.

That’s why we use evidenced based Cognitive Behavioral Therapy (CBT) techniques.

As a skills based practice,

we provide our clients with tools and skills that they can take home

and use in their day-to-day life.

We help our clients to

Identify, Challenge and Replace the thoughts and behavior patterns that are holding them back from living their Best Life.

• Replace Anxiety with Being Fully Present
• Live the moments of your life instead of thinking about all the things you have to do when you get home.

• Sleep Better
• Stop those conversation replays that keep you up at night

• Book those Playdates
• We can teach your child to start/sustain conversations and to join in with others at play. 

• Become the Family That Enjoys Hanging Out Together
• Dinners and game nights where the family is actually talking, laughing and having fun.

• Develop a more intimate connection with your partner.
• Become the Couple Others Envy.
  
  

Our therapists are fully licensed psychologists, social workers and counselors all skilled in the use of Cognitive Behavioral Techniques.

We leverage our various expertise, in working with clients across the lifespan.

Our goal is to provide the best match for you and your family members.

We are always growing our specialties through education and supervision so that we can continue to help our clients and provide therapy for the whole family.