CBT Diagram

3 wooden blocks labeled C B and T with a TItle of: Cognitive Behavior Therapy

Cognitive Behavioral Therapy (CBT) is a practical form of mental health therapy that helps people learn how to identify and change unhelpful or unhealthy thought patterns and behaviors. The central idea is that if you change your thoughts, you can better control your feelings and behaviors and improve your quality of life.
Hover over or click on the CBT Blocks image above to see this interaction.

See how CBT can help with your Anxiety or your child's Anxiety...

 "Every heart sings a song, incomplete, until another heart whispers back".
Plato