COGNITIVE BEHAVIOR THERAPY
What Exactly is CBT
Social Survival Skills
Adult Social Anxiety
Tools To Use
Effective Behavior Charts
How to Push Past Fear
Back to School Anxiety
The Anatomy Of A Panic Attack
647 Franklin Ave. Suite: LL4
, Garden City, NY| 516-798-
Progress can't be noted if you don't know where you began. That's why we take baseline measures of:
What changes would it take to turn your good life into your ideal life?
Consider emotion regulation, relationships, career choice, work productivity,
Together, Measurable Goals Are Set
Mood and thinking patterns are continually monitored.
Progress towards goals and lifestyle satisfaction is periodically assessed and discussed.
Revisions, are made as necessary
647 Franklin Ave. Suite: LL4, Garden City,NY and 11530
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