Our Process


Progress can't be noted if you don't know where you began. That's why we take baseline measures of:
  • Anxiety
  • Depression
  • Happiness
  • Relationship Satisfaction
  • Self-Defeating Beliefs

Set Goals

What changes would it take to turn your good life into your ideal life?
Consider emotion regulation, relationships, career choice, work productivity, lifestyle. 

Together, Measurable Goals Are Set 


Mood and thinking patterns are continually monitored. 

Progress towards goals and lifestyle satisfaction is periodically assessed and discussed.

Revisions, are made as necessary

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