Don't Let Your Past Define
Like all animals, we are programmed to survive. We have the ability to quickly learn and
change our behaviors----to save ourselves from dangerous situations.
What happens when that system is kicked into overdrive? When the danger we are avoiding
is not a physical threat but an emotional one, (fear, anxiety, embarrassment)?
- 3 Questions to Help You Face Your Fear:
1.Does holding onto this behavior help me with my long term goals?
2.What’s the worst that could happen and what will my plan be for
dealing with it?
3.If I take this risk,what will probably happen?